Kat Stameris

Kat Stameris

Yoga Instructor, RY 200

Yoga found Katerina quickly after she graduated from UMass Amherst with a degree in Hospitality & Tourism Management, when she was feeling a bit lost and overwhelmed with the idea of entering the “real world”. After just a few months of practice, she found the much needed balance between personal and work life that she was searching for. Since beginning her daily practice Kat has become a much more positive, humble, and strong individual- inside and out. This has inspired her to teach others how to be more mindful in their everyday lives. She believes in good karma, paying it forward, and embracing the differences in people and cultures. Kat received her 200 Hour YA Certification in August 2014 through the traditional teachings of Sagarika Ghose, E-RYT 500. She teaches a creative all-level Vinyasa flow sequence matched with upbeat music which is sure to get you sweating! In each of her classes she aims to guide students on their journey to dedicate themselves to the present moment through movement and breath. Off the mat Kat loves to travel, attend music festivals, cook, and spend time with those who make her feel alive.